Summer in Duluth can be a wonderful time to enjoy the outdoors, but it can also pose some unique challenges when it comes to oral health. The hot and humid weather can affect your teeth and gums, and it’s important to take steps to keep your smile healthy throughout the season. Here are some tips on how to keep your teeth healthy during Duluth’s hot and humid summers:
Stay hydrated –
When it’s hot and humid outside, it’s important to drink plenty of water to stay hydrated. This not only helps your overall health, but it can also keep your mouth moist and prevent dry mouth, which can lead to tooth decay and gum disease.
Limit sugary and acidic drinks –
While it can be tempting to reach for a cold soda or sports drink on a hot day, these drinks can be harmful to your teeth. Sugary and acidic drinks can erode your tooth enamel and lead to tooth decay. Instead, opt for water or unsweetened iced tea.
Practice good oral hygiene –
Even during the summer months, it’s important to brush your teeth twice a day and floss daily to remove plaque and prevent cavities. If you’re out and about and can’t brush your teeth, rinse your mouth with water after eating or drinking to remove food particles.
Wear a mouthguard –
If you’re playing sports or engaging in other physical activities, wearing a mouthguard can help protect your teeth from injury.
Visit your dentist –
Regular dental checkups and cleanings are important for maintaining good oral health. Your dentist can identify and treat any issues early on, before they become more serious.
Avoid chewing ice –
While it may be tempting to chew on ice cubes to cool down on a hot day, this can be harmful to your teeth. Chewing ice can crack or chip your teeth, and even lead to tooth loss in some cases.
By following these tips, you can keep your teeth healthy and strong during Duluth’s hot and humid summers. Remember to stay hydrated, practice good oral hygiene, and visit your dentist regularly to maintain a healthy smile.
Learn more about Woodland Family Dental
Woodland Family Dental is one of Duluth, Minnesota’s top family dental offices. with over 100 five-star reviews on Google and Facebook, our team makes it our mission to provide the best dentistry for anyone that needs it. Our experienced team of dentists offers a wide array of dental services including general cleanings, cosmetic dentistry, and dental implants. Woodland Family Dental is here to help you with your dental needs. Not to mention our great location on Miller Trunk Highway right next to the mall in Duluth, Minnesota. Woodland Family Dental cares about helping our patients and accepts almost all insurance. Set up an appointment today and see why so many families love us. Additionally, don’t forget to follow us on Facebook and Instagram to stay up to date, get more tips, and learn about what our team is up to.
Additionally, Woodland Family Dental is proud to have been awarded Duluth’s Best Dentist, Duluth’s Best Dental Clinic, and Duluth’s Best Denture awards by the 2022 CommunityVotes Duluth. To learn more about our award-winning practice give us a call today. Thanks for reading our blog on how to find the best Duluth dentists. Thank you for reading How to Keep Your Teeth Healthy During Duluth’s Hot and Humid Summers.