The Best Nighttime Dental Routine For Your Health  

Creating a consistent dental routine can be one of the easiest ways you can keep your teeth strong and avoid going to the dentist with aches and pains. The problem is, how do you know what’s the best thing to do? Well if that’s you, look no further. Today’s article will give you the inside scoop on the best nighttime dental routine for your health. Additionally, we also recently created an article on the best morning dental routine for your teeth which you can check out right here: Morning Dental Routine.

Before you begin reading this article make sure to think of your morning dental routine. With dental care, a lot of practices only need to be done once a day like flossing and mouthwash. Overuse of these items can actually damage your teeth. With that being said, these steps aren’t an exact science and can vary based on your morning routine, if you see “if applicable” that means that it should be done in either the morning OR the night. Now, with that out of the way here is our recommendation for the best nighttime dental routine. 

Step 1) Ensure you are done eating and drinking for the night 

The first step to our dental routine may seem silly, but you want to make sure that you start your routine after you’re done consuming things for the night. This should include all foods and any drink besides water. 

Step 2) Brush your teeth 

Step 2 is to brush your teeth. Our recommendation is to brush your teeth with a sonic toothbrush as it has been shown to get a better clean than the traditional type. Additionally, make sure you are brushing for 2 minutes and getting all “quadrants” of your mouth. For most, we recommend brushing your teeth around 30 minutes after finishing your last meal/drink for the night.

Step 3) Floss your teeth (if applicable)

Now, this is where the “if applicable” comes into play. We recommend that people only floss once a day so this is where it is up to you to choose if you want to do it in the morning or night. 

Step 4) Use mouthwash (if applicable) 

Alongside step 3 using mouthwash is another “if applicable” action. Pick a time that works best for you and choose either morning or night. Our recommendation is to use an alcohol-free mouthwash. 

Step 5) Drink some water 

Water is amazing, if quenches your thirst, provides vital nutrients to your body, has fluoride in it, and can be a great final step to your nighttime dental routine. Our recommendation is to do this about an hour prior to bed.

Step 6) Any additional items you find necessary

For some, this may be putting in your retainer. For others, it could be using whitening strips. The nice thing about a dental routine is that it can be catered to your needs. 

For more information on your personal dental routine make sure to contact our team to set up an appointment. 

Who is Woodland Family Dental?

Woodland Family Dental is one of Duluth, Minnesota’s top family dental offices. with over 100 five-star reviews on Google and Facebook, our team makes it our mission to provide the best dentistry for anyone that needs it. Our experienced team of dentists offers a wide array of dental services including general cleanings, cosmetic dentistry, and dental implants. Woodland Family Dental is here to help you with your dental needs. Not to mention our great location on Miller Trunk Highway right next to the mall in Duluth, Minnesota. Woodland Family Dental cares about helping our patients and accepts almost all insurance. Set up an appointment today and see why so many families love us. Additionally, don’t forget to follow us on Facebook and Instagram to stay up to date, get more tips, and learn about what our team is up to.

Additionally, Woodland Family Dental is proud to have been awarded Duluth’s Best Dentist, Duluth’s Best Dental Clinic, and Duluth’s Best Denture awards by the 2022 CommunityVotes Duluth. To learn more about our award-winning practice give us a call today.

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